Turmeric Milk Benefits to Health

Turmeric is an Indian Spice. It is used in daily cooking across all Indian dishes and mostly used in lentils and cooking vegetables. In India, we cook generally vegetables and lentils only without turmeric when there is a death in the family. It is used in Ayurveda medicines for several thousand of years.

Turmeric is considered a anti-fungal,anti-bacterial spice. It is also anti-inflammatory and has anti-oxidant properties.





Anti- Inflammatory 

Whenever you have pain and swelling, turmeric milk relieves of the pain , swelling and inflammation. You should take warm boiled milk with turmeric. .

Antiseptic

Turmeric is also a natural anti-septic. It is generally used with mustard oil when used as an anti-septic. Warm the oil and add turmeric to it. Apply the solution on a cotton badge and keep the badge on the wound. Apply bandage. Your wound should heal quickly and within few days.

Blemish free skin

Various face masks and face packs are made with turmeric to give a blemish free skin.A face scrub of gram flour, milk , lemon, honey and turmeric applied for 10 minutes imparts a glowing color and a blemish free skin.


Cough and Cold

Warm Turmeric milk is beneficial in cold and cough. Milk is boiled with minced ginger and turmeric. After boiling milk is allowed to cool down till it is warm . Strain the milk with strainer and then drank while it is still warn.  Turmeric and ginger are too hot and taking with milk reduces the intensity of hotness. Taking hot turneric milk provide the body the required warmness to fight cold and cough,

Alzheimer disease

There is a research going on  that says people that have turmeric on a regular basis are less susceptible to the disease. This is one of main reasons we have Alzheimer cases in India.

Immunity

Both turmeric and Milk are natural anti-oxidants and help the body to fight naturally against diseases and improve natural immunity.