Almonds are one of the most healthiest food choices available, Almonds are rich in vitamin E, calcium, magnesium and potassium.
Also, almonds are a source of protein and fiber. They are low in sugar. Almonds are high in protein, fiber, calcium, vitamin E, riboflavin and niacin.
They are extremely beneficial for skin and add beauty and color to the skin. Traditionally, almond are hot in nature and in hot weather it can cause nose bleeding problems. In hot weathers, they are advised to be soaked in water and they consumed in the morning empty stomach with skin peeled off. They improve memory and significantly improve texture,.
They are extremely beneficial for skin and add beauty and color to the skin. Traditionally, almond are hot in nature and in hot weather it can cause nose bleeding problems. In hot weathers, they are advised to be soaked in water and they consumed in the morning empty stomach with skin peeled off. They improve memory and significantly improve texture,.
